· I intend to take one full 24-hour
· I intend to take one full 24-hour day away from work each [...] especially if they are complex or require a high degree of concentration. · Take journals & mail with me so I can catch up on my reading if I am early for an appointment. Begin by jotting down some intentions. Our brains are even more susceptible to loss of productivity when we try to do two or more things at once ? Remember… In my attempt to be efficient with my time, I was sorting through the mail while watching the game.
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